Frequently Asked Questions
What is gut-directed hypnotherapy?
Gut-directed hypnotherapy is a specialised form of hypnotherapy that focuses on calming the gut-brain connection. It uses relaxation techniques and positive suggestions to reduce overactive digestive responses, helping to manage IBS symptoms.
Is HypnoIBS® safe?
Yes, HypnoIBS® is a safe and non-invasive therapy. It is a natural, drug-free approach to managing IBS and is recognised by NICE as an effective treatment option.
Is hypnotherapy suitable for everyone?
Hypnotherapy is suitable for most people, but it is important to discuss any concerns during your initial consultation to ensure it is the right approach for you.
How many sessions will I need?
The number of sessions varies depending on your individual needs. Many clients notice significant improvement within 3 sessions, but this can vary based on the severity of symptoms and more sessions can be arranged as appropriate.
Do I need to be in a deep hypnotic state for it to work?
Everyone experiences hypnosis in their own unique way. Some people might enter a deeper state of hypnosis whilst others will simply feel relaxed and internally focused. HypnoIBS® can work effectively at any level and you will remain aware and in control throughout the session.
Will HypnoIBS® cure my IBS?
While hypnotherapy cannot guarantee a "cure," it has been shown to provide significant and lasting relief for many people. Clients often report reduced symptoms, improved wellbeing, and better management of their IBS.
What should I expect during a session?
During a session, you will be guided into a relaxed state where therapeutic suggestions help calm your gut, reduce stress, and reframe how your mind and body respond to IBS triggers.
How can I get started with HypnoIBS®?
Simply get in touch to book your first session. I’ll guide you through the process, answer any questions, and work with you to create a personalised plan for your IBS relief.
Is hypnotherapy suitable for everyone?
Hypnotherapy is suitable for most people, but it is important to discuss any concerns during your initial consultation to ensure it is the right approach for you.
How can I get started with HypnoIBS®?
Simply get in touch to book your first session. I’ll guide you through the process, answer any questions, and work with you to create a personalised plan for your IBS relief.